Prayer of the heart
Prayer, especially the Jesus Prayer (‘Lord Jesus Christ, have mercy upon me’), through which we are united to God, is initially on the lips, since we say and express it orally and listen to it with our ears. It then ascends to the brain and after being there for some time, God willing, it descends and settles in the heart, and then wells up from the innermost depths. People who experience this become bearers of light, of the Spirit, resembling Christ and the Trinity. The spiritual guides of the prayer of the heart say that the second way of prayer is centred on the brain and the third on the heart.
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